1. Insert Into Your Shoes:
Place the insoles inside your shoes, ensuring they fit comfortably and securely. They should sit flat against the base of your shoe.
2. Wear Throughout the Day:
Wear your shoes with the acupressure insoles as you go about your daily activities. Start with short periods of wear to get used to the pressure and gradually increase wear time as you feel more comfortable.
3. Enjoy the Benefits:
As you walk, the insoles will apply gentle pressure to key acupressure points on your feet, promoting relaxation, better circulation, and stress relief. You may start to feel more relaxed, with improved energy and less foot pain.
4. Clean Regularly:
Keep your insoles fresh by removing them from your shoes and cleaning them with a damp cloth every few weeks to maintain hygiene.
5. Adjust for Comfort:
If the pressure feels too intense initially, try wearing socks to reduce the sensation or adjust your wear time to ease into it.
Tips:
- For maximum benefit, use the insoles every day, especially if you’re on your feet for long periods.
- Pair with gentle stretching or foot exercises for even better results.